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15 articles in Sleep

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An Indian father gently comforting and cuddling his baby by a sunlit window
Sleep6 min read

Sleep Regression After Vaccination: What's Normal for Your Baby in India

Restless nights after your baby's shots are common and usually pass within a few days — here's what's normal, what helps, and the signs that mean you should call your pediatrician.

16 Aug 2026

An Indian mother and father sit together on their bed at night beside a bedside cot, where their newborn sleeps on a bare fitted sheet
Sleep7 min read

Newborn Sleeping Arrangements in India: Bedside Cot, Bed-Sharing, or Baby Nest?

A bedside cot next to your bed is the setup the evidence best supports. Here's how it compares with bed-sharing and baby nests, and how to make whichever you choose safer.

15 Aug 2026

A baby in a blue and pink knitted hat and sweater, wide awake with alert eyes, resting on a soft white blanket
Sleep7 min read

Newborn Wake Windows in India: Why Your Baby Might Not Match the Charts

Wake-window charts say 45–90 minutes, but many calm, alert newborns don't match them. Here's what's actually normal, and the real signs worth watching for.

25 Jul 2026

An Indian father in a kurta gently lowers his sleeping, swaddled baby into a white crib at night while the mother looks on, with a mobile hanging above and a rug on the floor
Sleep7 min read

The Dreaded Transfer: Getting Your Baby From Arms to Crib Without Waking Them

Your baby is fast asleep on your shoulder — until the second their back touches the mattress. Here's why that happens and a practical, evidence-informed technique to fix it.

23 Jul 2026

An Indian mother lifting her sleeping baby out of a cloth jhula swing to place them in a nearby cot, in a clean modern nursery
Sleep7 min read

When Do Babies Outgrow the Jhula? Transitioning Off Swing Naps in India

The jhula helps babies link sleep cycles, but many become fully dependent on the motion. Here's when that dependency typically eases and how to move to a cot gradually.

21 Jul 2026

A baby sleeping peacefully on a colourful floral bedspread, wearing a soft black thread bracelet on each wrist
Sleep7 min read

The 4-Month Sleep Regression in India: Rolling, Comfort Nursing, and Co-Sleeping

Your baby slept fine until they learned to roll — now sleep is falling apart. Here's what's actually driving the 4-month regression, and what changes once baby can roll both ways.

14 Jul 2026

A baby with brown eyes stands gripping the rail of a wooden crib, looking alert rather than sleepy
Sleep7 min read

Motor Milestone Sleep Regression: Why Your Baby Practices Crawling at Night

Right around the time your baby learns to crawl, night waking spikes — it isn't teething or a coincidence. Here's what's actually going on, and how to get through it.

11 Jul 2026

An Indian toddler asleep on a colorful floral bedspread during afternoon nap time
Sleep7 min read

When Do Babies Transition to One Nap? A Timeline for Indian Parents

Most toddlers move from two naps to one somewhere between 14 and 18 months. Here's how to spot the real signs, avoid switching too early, and get grandparents and nannies on the same page.

10 Jul 2026

Grandparents laughing and playing excitedly with a toddler in an Indian garden
Sleep6 min read

Protecting Your Baby's Bedtime Routine From Evening Family Visits

When grandparents or family friends drop by right before bedtime, the visit isn't the problem — the noise and excitement stacked on an already-tired baby is. Here's how to protect the wind-down without a fight.

10 Jul 2026

An Indian baby boy sleeping peacefully on a pillow in a wooden crib
Sleep7 min read

When Do Babies Start Sleeping Through the Night? Realistic Timelines for Indian Parents

Most babies don't sleep 10 uninterrupted hours as early as you'd expect — and pediatric guidance says they shouldn't. Here's a realistic, evidence-based timeline.

9 Jul 2026

A joyful South Asian newborn smiling with eyes closed in a wicker cradle indoors, wrapped in a soft blanket
Sleep6 min read

Newborn Day-Night Confusion: Why Your Baby Sleeps All Day and Is Awake at Night

Your newborn isn't broken and you haven't done anything wrong — their body clock simply hasn't switched on yet. Here's why day-night confusion happens and how to help it resolve.

9 Jul 2026

A mobile Indian baby pulling up to stand and looking over the rail of a wooden crib
Sleep7 min read

Transitioning Your Baby from Thooli (Cradle) to Crib or Mattress

Your baby's outgrown the thooli, but the swing has become a sleep habit. Here's how to know it's time, and how to move to a crib or mattress without weeks of 3 a.m. battles.

5 Jul 2026

Illustration of an Indian father gently comforting his baby in a cot at night while the mother sleeps, a warm nightlight glowing on the bedside table
Sleep7 min read

Breaking the Nurse-to-Sleep Association: Help for Exclusively Breastfed Babies in India

If your exclusively breastfed baby only resettles by nursing, it's a learned sleep association, not hunger — here's how to loosen it gently once solids are underway.

2 Jul 2026

Indian newborn sleeping peacefully wrapped in an orange knit blanket inside a floral basket decorated with pink and white flowers, photographed in Bengaluru
Sleep6 min read

Baby Sleep Schedule in India: 0–3 Months

Newborns don't follow a schedule, but there is a predictable pattern. Here's what to expect in the first three months and how to make sleep safer in an Indian home.

29 Jun 2026

Indian baby around 8–10 months old seated in a colorful stroller outdoors, putting finger in mouth with a bright smile — a classic teething sign — and wearing a traditional black thread bracelet
Sleep7 min read

Teething and Sleep Regression in India: Surviving the 10-Month Phase

Around 10 months, teething and a major developmental leap collide — wrecking sleep for babies and parents alike. Here's what the evidence says and how to get through it.

29 Jun 2026